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SPICE'S HEALTHY CHOCOLATE BARS
Ingredients:
- ORGANIC UNREFINED COCONUT OIL
- ORGANIC COCOA POWDER or CAROB POWDER (which ever you like)
- JUST LIKE SUGAR - natural sweetener (option: you may use Stevia to your desired taste)
The first 2 items you need to make this recipe can be purchased at Nature’s First Law Foods. On my NUTRITIONAL CORNER, you’ll find their link at SUNFOOD NUTRITION.
JUST LIKE SUGAR ® is a natural dietary supplement made from ingredients originating in the Amazon jungle. You can find in your local health food store (i.e. Whole Foods) or purchase off the site below.
What to do:
- If the coconut oil looks white and solid then scoop out with a spoon or fork enough for 1 cup and place in a small cooking pan over a very low heat. If it's already liquid due to the temperature of the room, then you don't have to melt it.
- In a bowl, put 1/4 cup of the Carob or Cocoa powder.
- In that same bowl put 1/4 cup of JUST LIKE SUGAR.
- Now, once the coconut oil has completely melted, pour into the bowl and mix thoroughly.
- Find a plastic lid to a bowl and pour the mixture into the lid so that it makes a thin layer of chocolate.
- Place into the freezer. Within 15 minutes it should be hard like a chocolate bar and then you can pop it out and cut into pieces.
There are NO carbohydrates, NO sugars and this will actually help you loose FAT!
Variations:
* grind up almonds, cashews and gogi berries and stir into mixture
* sprinkle sesame seeds into mixture
* sprinkle coconut shreds into the mixture
Experiment & Enjoy!!
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