Per Bag

15 grams of complete protein (to maintain muscle integrity)

9 grams of sunflower oil (which have essential fatty acids to balance your hormones)

6 grams of carbohydrates (for a quick pick-me-up)

soy isoflavones (to reduce cholesterol)

wheat & gluten free (for those who are wheat & gluten intolerant)

phytochemicals (which contain anti-cancer nutrients)

low sodium (less than 1/100th of a teaspoon per serving)