SIMPLE RULES TO REMEMBER

*  EVERY MORNING, WAKE AND DRINK 16OZ OF PURE WATER

*  TRY TO STAY AWAY FROM ALL DAIRY PRODUCTS

*  NEVER EAT STARCH WITH ANIMAL PROTEIN

*  NEVER EAT FRUIT WITH OTHER FOOD COMBINING GROUPS

*  NEVER EAT REFINED SUGARS, ARTIFICIAL SWEETENERS, TABLE

   SALT OR HYDROGENATED OIL

*  NEVER EAT ACID FRUITS WITH SWEET FRUITS

*  NEVER EAT FATS AND OILS WITH PROTEIN

*  EAT SIX MEALS A DAY (3 TO 4 HOURS APART)

*  ALWAYS EAT FRESH FRUITS AND VEGETABLES, OR IN RARE

   OCCASIONS, FROZEN.  Try to eat ORGANIC

*  LIMIT ONLY ONE STARCH PER MEAL

*  LIMIT ONLY ONE ANIMAL PROTEIN PER MEAL

*  LIMIT NO MORE THAN FOUR VEGETABLES PER MEAL

*  NUTS, BEANS AND GRAINS SHOULD BE SOAKED 24 HOURS

*  DRIED FRUIT SHOULD BE SOAKED A MINIMUM OF 4 HOURS

*  SOAKED OR SPROUTED NUTS AND SEEDS CAN BE COMBINED

   WITH ACID AND SUB-ACID FRUITS

*  SOAKED OR SPROUTED GRAINS COMBINE WELL WITH PLANT  

   AND NUT PROTEINS

*  IF YOU CHOOSE TO EAT FLESH, LIMIT IT TO NO MORE THAN 6.5

   OUNCES PER MEAL

*  AVOCADOS MAY BE USED IN PLACE OF BUTTER, MARGARINE OR

   OIL

*  AVOCADOS COMBINE WELL WITH ACID & SUB-ACID FRUITS,

   VEGETABLES AND TOMATOES

*  ONLY USE COLD PRESSED OILS, I.E., EXTRA VIRGIN OLIVE OIL

*  ONLY DRINK FRUIT JUICE CUT WITH 50% DISTILLED WATER

*  DRINK AT LEAST 6 GLASSES OF DISTILLED WATER PER DAY

*  DO NOT DRINK WHEN YOU EAT (IT DILUTES YOUR DIGESTIVE

   ENZYMES)

*  EAT SUGARS AND PROTEINS AT SEPARATE MEALS

*  EAT STARCHES AND SUGARS AT SEPARATE MEALS

*  MELONS:  EAT 'EM ALONE OR LEAVE 'EM ALONE

*  TOMATOES COMBINE WELL WITH GREEN VEGETABLES, 

   AVOCADO, NUTS AND SEEDS.   

*  LEARN TO READ LABELS.  IT'S THE KEY TO CONTROLLING YOUR

   NUTRITIONAL WAY OF LIFE.

Read more Spice Of Life Articles